The Healing Room - Healing Begins with Self Love, Isn't It Time?
SuperNova students are experiencing AMAZING RESULTS in our unique wellness -fitness package "The Nurture Yourself" program.


 You train in our outdoor fitness camp Tuesdays and Thursdays at 7 a.m.
 Join us!

KETTLEBELL CLASSES
(Group and One-on-One Classes available)



A kettlebell looks like a cannonball with a suitcase handle welded to the top.

  Kettlebells have been used for centuries in Eastern Europe and are beloved for the strength they impart.



Kettlebell training is focused on muscle integration rather than isolation



 




Nearly every drill recruits multiple muscle groups to work in unison.
                                                                                                          


The body is trained as a whole and particular emphasis is focused on the core and back muscles.










This type of training will blast fat, sculpt muscles and increase flexibility, giving you that strong, lean and sexy body you desire!

Call or Text with questions or to register

404-316-0153
Text for a faster response as we're frequently teaching or in session

Absolutely NO SALES CALLS. Thank You.















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SuperNovatm
(Kettlebell/TRX/Bodyweight Interval Fusion Class)
Tues & Thurs 7am-7:45am (Mozely Park)
&
Tues & Thurs 10am-10:45(Yoga Roots Studio)

Mozely Park
1565 Martin Luther King Drive
Atlanta 30312
(Pre-Registration/Pre-Payment Required)

Call or Text to registe the day before class:
404-316-0153


 













What Is TRX?

to find out!

Who needs dumbbells and machines when you've got all the weight you need to get a great workout built in to your own body?

Sweeping the country as the newest form of training, suspension training uses your body weight to build functional full body strength while improving joint and muscular stability.

The Healing Room's SuperNova ™ suspension training program uses the TRX® suspension trainer, Body Weight Exercises, Kettlebells, Battling Ropes and other extremely effective fitness tools in a small group setting to help every participant improve their strength, power, balance and flexibility while getting in the best shape of their lives!
 
It's also a LOT OF FUN!!

TRX : Make Your Body Your Machine!


DancingLion's SuperNova TM
&
"Deep Stretch, Positive Mind" Classes



DancingLion's SuperNova Class is 
Tues & Thurs at 7-7:45am  Mozely Park (Outside)
Please register by 5pm the day before
Call or text full name and email address to 404-316-0153

One-on-Ones are available at your location or mine by appointment.
See "Single Services Page For Details



Aqua Kriya Yoga Class is
(Dates to be announced)

*$25

Please pre-register and Pre-pay for all classes by calling or texting us your full name & making payment via paypal the day prior.




*Members of the following groups are eligible for the $17 "Community Rate" class price


  • Studioplex Workers/Residents (pre-pay)
  • Previous Condition Kettlebell Gym Members (Pre-Paid Monthly)
  • Serenity House Members
  • Atlanta Yoga Club Meetup Members
  • Aqua Kriya Yoga Atlanta MeetUp Members
  • Seniors (65 yrs. & older)



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CELEBRITIES ARE DISCOVERING TRX! 
(Click Below To See Who)



Call or Text to register for class or book a service

404-316-0153
Text for a faster response,We're frequently teaching or in session

Absolutely NO SALES CALLS. Thank You.



Sign Up Hereto be on the mailing list to  be notified of events(Aqua Kriya Yoga Atlanta classes, Sweat Lodge etc.) and specials (Affordable Holistic days)

~~~~~~~~~~~~~~~~~~~~
"Deep Stretch, Positive Mind"
Mobility/Functional Movement/Egoscue/Postural Corrective CLASSES                

Tues & Thurs 7:45-8:15am



Are you looking to improve your posture, balance and function?
 
Do you have any of the following?
 
* Lower back pain, hip problems, sciatica, knee issues?
 
* Sore shoulders, stiff neck, headaches?
 
* Shin splints, weak ankles, foot ailments?
 
* Bursitis, tendonitis?


 Join us for  Pain Free strengthening and flexibility classes!
 
We will help reshape your body while improving function using the gentle, yet powerful positions and stretches that are Egoscue exercises.
We will also be using FMS correctives, Original Strength/Bullet Proofing Resets, Reflexology, TRX Mobility Drills, Indian Clubs and elements of Anusara & Yin Yoga.

Each class is different, dynamic, balancing and fun!


Egoscue focuses on proper alignment, posture, and muscle engagement.
If you work on strengthening muscles when the joints are not in alignment, you are strengthening your dysfunction.

Egoscue Postural Correctives are simple but powerful techniques to restore flexibility and strength, while boosting energy and rejuvenating your body.


 
Great class if you have  muscles tightness, movement limitations, chronic injuries, muscle pain and fatigue. 




 
"Health is Motion" 
Give yourself the gift of a Pain Free Body!







Sign Up Here to be on the mailing list to  be notified of events(Aqua Kriya Yoga Atlanta classes, Sweat Lodge etc.) and "Affordable Holistic" Treatment Specials *********************************************

$25 Per Class
*$17  "Community Rate"(see below)

Pre-Register by calling or texting 404-316-0153 the day prior
Leave your full name & email address. Pre-payment required.



Mozley Park Basketball Court 1565 Martin Luther King Jr. SW Atlanta 30314

*Members of the following groups are eligible for the $15 "Community Rate" class price

  • The Healing Room/Nurture Yourself Members(Pre-payment for the month required)
  • Serenity House Members
  • Atlanta Yoga Club Meetup Members
  • Aqua Kriya Yoga Atlanta MeetUp Members
  • Seniors (65 yrs. & older)
 
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